Due to time constraints, we're running a scaled back version of "Ursa Major" today, which we've dubbed Ursa Minor.
5 Rounds For Time
5 reps Bear Complex @ 115lbs (original rx: 135lbs)
10 Burpulls
15 Chest-slap push-ups (original rx: ring push-ups)
Bear Complex: Power clean to front squat to push press to back squat to push press. Catch the bar on the first push press in the back rack position, then back squat it. For this workout, try not to thruster. The squats and presses should be separate movements.
Burpull: Burpee to pull-up. Simple, hard.
RESULTS:
Seth - 24:57, Ursa minor
Justin - 31:32, Ursa minor
Jason - ~30 min for 3 Rds, Ursa minor
Shiloh - 28:45, 115#, Ring Dips
Last Time
2 comments:
3 rounds @ ~30 mins at lunch. ran out of time and (mostly) energy.
did the last 2 rounds after yardwork this evening, untimed.
115 lbs, Ring Dips
28:45
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