Friday, September 26, 2008
Finish strong
It's Friday. Let's finish the week with this fine lady.
"Elizabeth" - 21,15,9 reps For Time:
Clean - 135 lbs
Ring Dips
Notes: This is prescribed to include full squat cleans.
Demos: here and here
RESULTS:
Shiloh - 9:45
Seth - 13:32
Jason - 15:55, sub'd 105# HPCs and 2x bar dips
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3 comments:
since today was my first day with an actual bar, i took justin's advice and went for lighter weight HPCs instead of the rx'd 135# cleans to practice up on form...
15:55 - sub'd 105# HPCs and 2x bar dips.
did a handful of regular power cleans afterwards and i have to say, finally having a bar is NICE.
That was a whole lot of cleans. Dips were definitely the quicker part.
Congratulations Jason. This is going to be a whole new experience w/ the barbell.
Since Ring dips are one thing I did consistently this summer even when I wasn't posting, this work out felt really good.
9:45
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