Seemed like we need a shorter routine as follow up to yesterday. Stumbled across this one from an HQ video a while back.
"E.C." AMRAP in 10 minutes:
20 Push Jerks - 105#
40 Double-Unders
20 SDHLP - 2 pood KB or 2x35# DBs
RESULTS:
Seth - 2 Rounds + 14 Push Jerks
Friday, September 12, 2008
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