5 rounds of:
21 1 pood KB swings
21 knees-to-elbows
21 20# wallball shots (sub thrusters)
21 pullups
RESULTS:
Jason - 42:51
Seth - 24:55 (on 10/3/2008)
Tuesday, September 23, 2008
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
hit the wall hard during this one and really, really, really wanted to quit. diet changes are in order and will be ON starting tomorrow.
That was tough, the KTE and Pull-Ups were rough after the tabata something else yesterday.
Completed in 24:55
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