I figure I'm the only one lucky enough to be working today...so I'm just going to do the WOD from the mainsite posted yesterday:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight.
RESULTS:
Jason (#s/chinups): 45, 55, 65, 75, 80, 85(f), 85(f)
Monday, September 1, 2008
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1 comment:
i thought i'd get more than that...don't know what happened. oh well!
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