Time constraints and lack of courage (at least for me) have us repeating this workout without the full heroic prescription of full squats on the DB snatches.
"Joshie" - 3 Rounds for Time
40# DB (Power) Snatch x 21 reps - right arm
21 L-Pull-Ups
40# DB (Power) Snatch x 21 reps - left arm
21 L-Pull-Ups
RESULTS
Seth - 22:26
Jason - 29:42
Shiloh - 7:25, 1 round
Monday, September 22, 2008
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3 comments:
29:42. too quite a bit longer than last time...not sure what's up with that...all i know is that the LPUs were hard and my forearms are toast.
That was way too many L-Pull-ups. Got hard to hold onto the bar and the DBs by the end as the grip started to fail.
I didn't have much energy and had a ton of papers to grade, but wanted to do something.
So, I did one round in 7:25
I was doing L-pull ups 2 at a time at the end. I'm sure my other rounds would have been slower.
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