3 Rounds for Time:
- Run 800M
- 50 Box Jumps
- 30 Back-Extensions
Results:
- Seth - 4 Rounds in 25:05 (3 in 18:38), sub 45# Good Mornings
- James - 25:58
- Laura - 26:05, sub 45# Good Mornings
- Melanie - 32:08, scaled to 1/2 distance/reps last 2 rounds
Friday, June 19, 2009
All torn up
This week has been a bit rough, but hey, at least it's Friday.
3 Rounds for Time:
Results:
3 Rounds for Time:
Results:
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8 comments:
I've got my pimp stroll on today, though unintentional. Everytime I step, my quad gives out a little. It is probably more amusing to me, because Bee Gee's "Stayin Alive" is on repeat in my head as background music for my trips to the bathroom, breakroom, or anwhere I choose to "walk with a limp!" But who cares...as long as I'm happy...Right?
I care - you keep inadvertently singing that stupis ass song out loud!
But really, I'm impressed that she's even walking. I think I may have to cancel the little red trip and camp out in my cube until my legs start working again.
Jeesh. Glad I didn't do that one.
Had to work out outside today, so I improvised a couple of implements.
We have some 6' long, 10"x8" concrete blocks that were used to line a school parking lot. If I had to guess, they probably weigh about 300# or so.
I also loaded a couple of 50lb bags of sand up in a leather duffel bag to make a 100lb sanbag.
I did two rounds of:
-10 ring muscle-ups (most turned out to be jumping M-U)
-Clean and carry sandbag 200m to concrete block
-Flip the block lengthwise 10 times
-Clean and carry bag 300m to the house
-30 burpee-style pushups (bringing legs up under between reps.)
-20 porch step-ups (~16") holding sandbag
Longest. Kilometer. EVAR.
Justin, you are most certainly the MacGyver of CrossFit. As I see it, you're one mullett away from the real MacGyver.
Yeah Justin, I bet you scared all the neighborhood kids.
It sounds like a workout I did the other day, when I...
Moved my two seater sofa from the living room to the guest room and then decided to move it back to the living room...
Chewed through a 12oz bag of teriyaki flavored beef jerky in 139.02 seconds...
Ran to work in my heels...
And crushed ice for a slushy with my bare hands.
Okay, not really.
I'm impressed Justin.
I updated my profile pic for you, James.
Is it racially insensitive that I think it's funny that Laura ate a bag of TERIYAKI beef jerky?
Dont tell my wife, but that's the most beautiful thing I've ever seen. You are definitely a hairband rocker born two decades too late.
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