Damned Dumbbells…

Today's workout is a low-tech Dumbbell workout stolen from Ross Enamait's
rosstraining.com Strength And Conditioning forum "workout of the week."

Pick a dumbbell that you're good to do swings with and perform 30 seconds work followed by 30 seconds rest of the following (for reps:)

3 rounds

• Dumbbell Swings
  
• Push Press (left)
  
• Push Press (right)
  
• Dumbbell Swings
  
• Snatch (left)
  
• Snatch (right)
  
• Dumbbell Swings
  
• Thrusters
  
• Rest 2 minutes
  

(Note: Thrusters will be performed holding one end of the DB in each hand.)

Count weight used and total reps performed per round.

Seth	Round 1	Round 2	Round 3	Total
DBS,55#	16	16	16	48
PPL,55#	15	14	13	42
PPR,55#	16	17	15	48
DBS,55#	18	18	17	53
PSL,55#	12	14	8	34
PSR,55#	14	13	11	38
DBS,55#	17	13	13	43
TH,55#	15	12	13	40
Total	123	117	106	346
Justin	Round 1	Round 2	Round 3	Total
DBS,55#	17	14	15	46
PPL,55#	12	7	10	29
PPR,55#	13	12	8	33
DBS,55#	17	15	12	44
PSL,55#	10	7	6	23
PSR,55#	10	8	7	25
DBS,55#	13	13	10	36
TH,55#	10	5	8	23
Total	102	81	76	259
James	Round 1	Round 2	Round 3	Total
DBS,50#	16	15	16	47
PPL,35#	13	11	12	36
PPR,35#	15	24	19	58
DBS,50#	18	19	18	55
PSL,35#	10	11	8	29
PSR,35#	12	12	11	35
DBS,50#	17	17	12	46
TH,50#	11	10	10	31
Total	112	119	106	337
William	Round 1	Round 2	Round 3	Total
DBS,35#	15	12	13	40
PPL,35#	17	10	8	35
PPR,35#	17	11	10	38
DBS,35#	15	12	9	36
PSL,35#	12	8	6	26
PSR,35#	11	11	9	31
DBS,35#	14	6	7	27
TH,35#	8	6	7	21
Total	109	76	69	254