Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Results:
- Laura - 85,85,85,85,90(f),90(f),85,75,75,75
- Seth - 135,145,155,155,155,155(f),155(f),145,150,150
- James - sub Hang Power Cleans: 135,145,155,165, then run 1.25 miles (shoulder issues)
Thursday, June 18, 2009
Here's the rundown
There was discussion of running a 5K today, but the HQ workout from yesterday will give us a chance to work on our ability to go overhead.
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Results:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Results:
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7 comments:
I like this idea better than the 5k.
That was humbling. This overhead snatch grip stability thing is definitely an area that needs some work.
Shoulders didn't like it too well.
Maybe our strategy is a little flawed? "Hmmm, we never do snatches and we aren't very good at them, so....Why don't we MAX OUT Today!"
HAH!
Just because we didn't do the homework doesn't mean we won't ace the tests. Gaw!
I aced the drop the bar and your butt to the floor move.
We need to stick to bunny hops and jumping jacks tomorrow. That'd blow all the spectators' minds.
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