This one posted to the CrossFit mainsite the other day is right up my alley (I'll probably get smoked at it anyway.) Lots of upper body pressing. Some would say too much. To them I say "stfu."
Complete as many rounds in 20 minutes as you can of:
- 5 Handstand push-ups
- 10 Bench press @ 135 pounds
- 15 Push press @ 95 pounds
- 20 Dips
Results:
- Abby - 4 Rounds + 8 bench press, sub decline push-ups, 45# bench press, no push-press, gravitron-assisted dips
- Justin - 3 Rounds in ~17:30 + HSPU negatives + bench reps, as Rx'd
- Shiloh - 3 rounds + HSPU, sub ring dips
- Seth - 3 Rounds + 10 push-press, as Rx'd
2 comments:
That was the rare AMRAP; limited much more by muscle-fatigue than by met-con issues. Those last HSPU were HARD!
Doing that after mowing the grass to to much sweat for one day.
3 rounds + HSPU (sub ring dips)
I thought the push press were tough
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