Delegation

It's not laziness, I'm just trying to practice delegation skills. Also, HQ happened to have posted a workout that strangely enough was one of the random selections for yesterday. This will be my first time meeting

"Nicole"

Complete as many rounds in 20 minutes as you can of:
• Run 400 meters
• Max rep Pull-ups
  Track the number of pull-ups completed in each round.

Results:

• Abby - 5,7,6,5 + .20 miles, sub jumping pull-ups: 23 pull-ups, 1.2 miles
• Melanie - 5,6,5,12(j),12(j), sub 90# gtron assist, (j) denotes jumping pull-ups: 40 pull-ups, 1.25 miles
• Justin - 20,15,8,10,12,7,7: 79 pull-ups, 1.75 miles
• Seth - 21,7,7,9,9,9,11,10 + .22 miles: 83 pull-ups, 2.22 miles