3 Rounds For Time:
- 10 Deadlift @ 275lbs
- 15 L-Pull-Ups
- 20 Double Unders
Results:
- Seth - 12:18, as Rx'd
- Abby - 13:57, sub suitcase DB deadlifts w/ 12# DBs, 10 hanging-knee-raises, 40 jump rope singles
- Melanie - 14:15, 115# DL, jumping-L-pull-ups,80 jump rope singles (tuck jumps first round)
- Shiloh - 14:37, sub 225# DL
3 comments:
Glad to see you back, Abby!
Was banished to the out of doors again today, so had to make some substitutions.... to the point that I basically did an entirely different workout. :-p
3 rounds of:
-10 T-handle swings @ 100lbs (russian, not overhead.)
-15 L-pull-ups (rings)
-200m sandbag carry @ 100lbs
Didn't keep time. It's hot outside.
I would say it's nice to be back, but you picked deadlifts for my first day. Won't be doing those for a while!
Sorry still hesitant to push my back too far...
225 lb DL
14:37
And yes, it is very hot in the garage.
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