5 Rounds For Time:
- Run 350M (.22 miles)
- 40 Squats
The 350M is one lap around the back lot behind Bowman Fitness.
Results:
- Shiloh - 12:26
- Laura - 12:37
- Seth - 13:23
- Justin - 14:02
- James - 14:43
- Melanie - 19:54
Wednesday, June 3, 2009
Get out there
We don't want to use up all the treadmills today, so we're taking it outside. Modifying this workout to fit our environment results in:
5 Rounds For Time:
The 350M is one lap around the back lot behind Bowman Fitness.
Results:
5 Rounds For Time:
The 350M is one lap around the back lot behind Bowman Fitness.
Results:
Subscribe to:
Post Comments (Atom)
6 comments:
I think I left my legs in the alley somewhere.
Yeah, I hope to regain normal walking function sometime this weekend.
12:37
Sorry Laura. I left the results sheet in my gym bag, so that was my best guess and I'll confirm them this evening.
Not a big deal. I just thought you were dyslexic.
Running right after squats reminded me of trying to walk after jumping on the trampoline.
12:26
Boy that one made me sweat for an hour afterward
Post a Comment