"081020" - AMRAP in 20 minutes:
- 5 Thrusters - 95#
- 7 Hang Power Cleans - 95#
- 10 Sumo-Deadlift-High-Pull - 95#
Results:
- Laura - 11 Rounds, sub 45# bar
- James - 5 Rounds, as Rx'd
- Jason - 5 2/3 Rounds, as Rx'd
- Seth - 8 2/3 Rounds + 2 SDLHP, as Rx'd
Monday, August 17, 2009
Alone at the bar
I may need a drink after this one.
"081020" - AMRAP in 20 minutes:
Results:
"081020" - AMRAP in 20 minutes:
Results:
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2 comments:
5 2/3 rds as rx'd
I had a lot of stuff to bitch about today...I have a cold, I'm coming back from a 10 day hiatus, I have a nearly severed right ring finger. But to be honest none of it really bothered me too much and I probably wouldn't have done much better with nothing to bitch about. Tough workout!
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