Gotta keep those shoulders healthy, kids!
Today we're gonna do a couple heavy shoulder exercises, which (if done correctly) should just about wreck your ability to lift your arms above your head for a day or so. Ok, not really.
Warm-up: Work up to 1RM Turkish Get-up
Work-out: 3-3-3-3-3-3-3 Overhead Press
(Newbs, practice form rather than going for max effort.)
Results:
Justin - 80 lb TGU -- 115,135,155,160(1)+135(2),135,135,135
Seth - 100 lb TGU -- 115,135,155,165,160,165,170(1)
William - 55 lb TGU -- 65,75,85,95,105,115,125(2)
Laura - 50 lb TGU -- 65, 65(1),60,60,60,65,65
Jason - 65 lb TGU -- 95,115,115,125,135(2),135(1)+115(2),115
Thursday, August 27, 2009
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2 comments:
I had another lack-luster workout this morning. I think the idea of a high intensity workout at 5:30am may be impossible for me.
25 Curtis P Complex, 95#
25 benchpress, 135#
~15 minutes
65# TGU - i think i could've had 75#, but dropping 75# selecttech dumbbell = broken selecttech dumbbell. so i stopped. it wasn't catastrophic and i didn't drop it on my face...so that's good. just need a couple new plates now.
95, 115, 115, 125, 135(2), 135(1)+115(2), 115 for OHP
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