As Many Rounds As Possible in 30 minutes:
- 5 Handstand Push-ups
- 10 L-Pull-Ups
- 15 DB Swings - 55 lbs
- 20 Squats
Results:
- William - 4 1/2 Rounds, sub decline push-ups, jumping l-pull-ups, 35# db
- Todd - 6 1/4 Rounds, sub deep decline push-ups, 35# db
- Justin - 7 Rounds, parallellette HSPU
- Seth - 9 1/2 Rounds, sub 60# db
- Laura - 9 1/2 Rounds + 2 DB Swings, sub deep decline push-ups, jumping l-pull-ups, 30# db
- Shiloh - 5 rounds in 15:07, sub 45# db
- James - alternate workout, "1/2 Murph" ~20 minutes
Note: Failed to mark down substitutions, please note necessary corrections in comments.
-Seth
5 comments:
This one looks like a good sweat workout. Enjoy!
I did a peasy "half" murph this morning, which was flawed from the get go. Forgot my towel. My timer somehow stopped at 3 minutes. Plus I had such less energy at that time of the day that everything just kinda sucked.
.5 mile run
50 Pull-ups
100 Push-ups
150 squats
roughly 20 minutes
oh, and a half miler at the end as well
Those last 10 minutes were ugly. All energy/drive/desire/... was gone by 15 minutes in.
L-Pull-Ups were the worst part, other exercises weren't broken up too badly. Lots of little sets were required for the L-Pull-Ups though.
Yeah, Laura only did 30# dumbell swings.
I wasn't really planning on commenting, but I thought you guys would like to know I'm not dead.
Didn't have much time tonight.
Did 5 rounds (sub 45 lb db) in 15:07
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