"Furious Fives" - 5 Rounds For Time:
- 5 Deadlift - 225/155 lbs
- 5 Handstand Push-ups
- 5 Power Clean - 135/95 lbs
- 5 Pull-Ups
- 5 Thrusters - 95/65 lbs
Rest 1 minute between rounds, time each round
Results:
Seth - 1:20, 1:19, 1:22, 1:31, 1:57 - 11:30 total time, as Rx'd
3 comments:
I apologize for saying that James was lame in the previous day's comments. He's actually not lame at all. Instead - he's about as "rocker" as a bank auditor can be!
And by the way, I totally faked my time yesterday. James beat me by at least a minute.
Kick ass workout today. I was smoked that last round. Damn grip gave out on the last round of PC and pull-ups. All other sets unbroken.
Wish you guys could have been there, so all that set-up wasn't just for one person. Bars all over the place and just me running around like a crazy person. HSPU and pull-ups on opposite ends & all.
Might alter the rest times like this next time.
Good stuff.
LOL! Wow. I never knew that my subconscious felt that way.
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