"Do Ya Feel Lucky" - For time:
- Run 800M
- 30 Kettlebell swings, 2 pood (70# DB)
- 50 Pull-ups
- 50 Box jumps, 24 inch box
- 30 Thrusters - 45#
- 30 Steps Walking Lunge
- 50 Double-Unders
- 50 Sit-Ups
- 50 Burpees
Results:
- Seth - 23:13, sub 75# DB swings, 55# Thrusters, 19" box
- Laura - 26:40, sub 40# DB swings, jumping pull-ups, 30# Thrusters, 19" box
- James - 28:06, sub 75# DB swings, 19" box, tuck-jumps
- Jason - alternate workout, "Nate": 6 1/3 Rounds, see comments
3 comments:
Oh snap, this is going to take forever!
nate:
amrap in 20
2 MUs
4 HSPUs
8 2 pood kb swings
6 1/3 rds
sub'd jumping bar MUs, 3" parallette/dumbbell HSPUS and 70# db swings. 3" isn't much, but it killed me in the HSPUs and ate up all my time.
Dude, that was a good workout!
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