"Noodle Arms" 3 Rounds for time:
- Run 400M
- 15 Push-Ups
- 15 Pull-Ups
- 15 Push-Ups
- 15 Squats
- 15 Push-Ups
- 15 Sit-Ups
- 15 Push-Ups
Results:
James - 20:45
Laura - 22:48 (jpu, push-ups from knees)
Jason - 24:40
Todd - 2 rounds, 24:23
William - 2 rounds, 28:35 (assisted p-u, some push-ups from the knees)
Justin - Sat on his ass and ran his mouth the whole time.
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5 comments:
Is this a KungFuPanda quote? I love that movie!
24:40. i have a LONG way to get to get back in shape...
Awesome battle with James today. I would have sworn some PRs were going to be set, but came up short somehow.
Some near face-plant push-ups today. Good times.
Today was totally exhausting. After battling seth for 20 minutes I had to battle pukie for half an hour. James' word of the day...humbled
Note to self: tricep push-ups.
I knew after the first set of 15 push-ups that I was going to get my ass kicked today. At least Justin was there to tune out the miley mraz magically mellow gym mix... Marshmellow.
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