"Project Vengeance" - 21,15,9 Rep Rounds for Time:
- DB Thrusters - 25 lb DBs
- Bench Press - 135 lbs
- Box Jumps - 24" Box
- Burpees
Results:
- Justin - 14:54, sub 19" box
- Laura - 13:27, sub 20# dbs, 45# bench press, 19" box
- Seth - 12:47, sub 27" box
Wednesday, August 12, 2009
Summer blockbuster?
This sounds like a bad ass movie to me.
"Project Vengeance" - 21,15,9 Rep Rounds for Time:
Results:
"Project Vengeance" - 21,15,9 Rep Rounds for Time:
Results:
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3 comments:
Correction, I had 20# dbs. Justin made me.
Corrected to 20#. I'd forgotten what you'd used.
That workout was much less of the muscle-fatigue I expected, and much more of the 'searching-for-air' type.
Laura's bean pole arms are pretty sore today. :( Also, I ran 5 miles last night. Yea!
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