Yomama’s so pukey…

Today's hearty helping of pain will be served in 5 courses of 8-round Tabata intervals of:

• Dumbbell Thrusters
  
• Pull-Ups
  
• Box Jumps (subbing burpees)
  
• Sit-ups
  
• Squats
  

Perform 8 intervals per exercise of 20 seconds work followed by 10 seconds rest. Rest 1 minute between exercises. Score total reps performed for all exercises.

Results

Justin
		R1	R2	R3	R4	R5	R6	R7	R8	Total
Thrusters - 25#		13	10	8	7	6	6	7	8	65
Pull-ups		10	6	6	5	4	5	4	4	44
Burpees		6	4	4	2	3	3	4	4	30
Sit-ups		10	10	8	7	8	7	7	7	64
Squats		18	16	15	13	13	13	12	14	114
										317
Seth
		R1	R2	R3	R4	R5	R6	R7	R8	Total
Thrusters-30#		12	10	8	7	7	7	6	6	63
Pull-ups		12	7	7	6	6	5	6	6	55
Burpees		7	5	4	5	4	4	4	5	38
Sit-ups		11	12	11	10	9	9	10	8	80
Squats		16	14	15	14	13	13	12	13	110
										346
James
		R1	R2	R3	R4	R5	R6	R7	R8	Total
Thrusters - 25#		9	8	6	8	6	4	7	5	53
Pull-ups		15	10	7	6	5	5	4	5	57
Burpees		6	5	3	4	4	4	5	4	35
Sit-ups		14	13	12	12	11	11	11	12	96
Squats		15	15	13	10	11	10	10	12	96
										337
Laura
		R1	R2	R3	R4	R5	R6	R7	R8	Total
Thrusters- 20/15#		11	8	7	8	7	6	6	10	63
Pull-ups (jump)		14	9	9	7	7	7	8	8	69
Burpees		5	4	3	4	4	3	4	4	31
Sit-ups		15	13	12	12	13	13	12	13	103
Squats		17	17	16	15	11	14	13	15	118
										384