...why not...
10-9-8-7-6-5-4-3-2-1 reps of
1/2 bodyweight push jerk
burpee
pullup
RESULTS:
Jason - 22:16
Seth - 12:45
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
i think my time should've been faster...but those burpees just KILL me!
My arms, especially elbow joints were a bit achy after yesterday. They've moved well into the painful range after this one.
I did push-press at 100 lbs; time was 12:45
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