Wednesday, September 24, 2008
Touch and go?
Put down the stopwatch, we won't be timing this one.
Deadlifts
3-3-3-3-3-3-3
That's seven sets of three reps. See how much you can lift in each three rep set.
Rest as needed between sets, but don't let your muscles get cold.
RESULTS
Seth - 255,275,295,305,315,325,335
Justin - 265,275,275,315,315,335,355(2)
Jason - 135,185,205,225,255,275,300
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2 comments:
somebody finally got a weight set...
results for me:
135-185-205-225-255-275-300
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