Let's start the week off with something retarded! Today we'll be doing the June 09 Painstorm workout, stolen directly from the CrossFit Affiliate Blog courtesy of CrossFit Central Scotland:
ONE BAR, THREE GIRLS
21-15-9 rep rounds of:
- Thrusters
- Pull-ups
- Squat Cleans
- Ring Dips
- Deadlifts
- HSPU's
Use the same load for all weighted movements. Folks who are only a little nuts should use Fran weight (95lb/ 65lb), those bordering on lunacy could try Elizabeth weight (135lb/ 85lb) and if anyone is insane enough to try Diane weight (225lb, 185lb) I want to see a video of that!!
Results:
- James - 51:49, 95#
- Justin - 45:40, 95#
- Melanie - 40:48, 60#, sub jumping pull-ups, bench dips, decline push-ups
- Seth - 33:02, 95#
3 comments:
That. Sucked.
Yes, it did suck. The worst part is the comical color red that my sunburned forehead has turned after scraping the carpet during the HSPUs. Looks like SOMEbody's gonna be wearing a hat to class tonight...
Shiloh: HASU (half ass showed up)
It didn't suck quite at much to me....'cause I didn't really do it.
I went out to garage after a long day thinking there was no way I had the energy to do the work-out and thought I would simply use it as inspiration and play around a little bit.
I ended up finding a burst of energy soon after I started. I ended up doing most of it a little out of order, but forgot all about the dead lifts.
Man do I need to do more HSPU... I'm out of practice!
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