Friday, June 5, 2009

From the archives

Posted by SethHarder at 10:44 AM

Random selector decided we should dust this one off and give it another go.

3 rounds for time:
  • 21 Burpees
  • 10 Dumbbell power snatches per arm @50lbs
  • 9 Ring Dips
  • Run 400M

Results:
  • Seth - 17:30
  • Laura - 19:14, sub 30# DB, bench-dips
  • Melanie - 19:29, sub 30# DB, bench-dips
  • Justin - Did Not Show (DNS)
  • James - WFIBDCS, see comments

1 comment:

James said...

I guess I deserve a DNS as well. And for that matter, you can give me a WFIBDCS (went fishing instead but didn't catch shit).

June 5, 2009 at 5:57 PM

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