"081020" - AMRAP in 20 minutes:
- 5 Thrusters - 95#
- 7 Hang Power Cleans - 95#
- 10 Sumo-Deadlift-High-Pull - 95#
Results:
- Seth - 8 1/3 Rounds
- Justin - 5 2/3 Rounds
Thursday, June 25, 2009
Meh
Let's just see what Coach has on HQ for today. Ah, I remember that one.
"081020" - AMRAP in 20 minutes:
Results:
"081020" - AMRAP in 20 minutes:
Results:
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3 comments:
Good day for me to skip!!
It would only be right to do the following work out tommorow:
5 rounds for time of
10 high kicks
15 crotch grabs
20 balcony dangles, appx 10# (or however much an infant weighs)
5 rounds modified:
Squeezed 10 ring PU between each exercise
The SDHP were heavier that I'm used to, but seemed to get easier as i went
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